A Healthy Santa Diet


Christmas is the one time of year nearly everybody relaxes about what they eat, happily digging into all the turkey, roast potatoes, cheese and everything else that’s on offer. And that’s all well and good, but when you’ve been working hard for the rest of the year to lose weight/tone up/get fitter/all of the above, …

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Christmas Gift Giving Tips


The holidays are a time for gratitude, celebrations, family, friends, and, of course, gifts. Bombarded with advertising trying to convince you that you need the latest and greatest, it’s easy to lose sight of what really matters and overlook the art of thoughtful gift-giving. What better opportunity to practice this than during the holidays? Just …

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